Weigh In record (no journal entry) for 09 November 2016
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2097 kcal
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Fat: 56.69g | Prot: 87.54g | Carbs: 301.75g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Metzgerfrisch Kochschinken. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Junge Frühlingszwiebeln, REWE Tomaten Basilikum Sauce, Tomaten, Fritz Fritz-Kola Zuckerfrei, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Naturata Dinkel Vollkorn Spirelli. Snacks/Other: Twix Twix Minis, Kaffee mit Milch, Mandarine. more...
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steady weight
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RolandSt's Weight History
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