Weigh In record (no journal entry) for 08 November 2016
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1905 kcal
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Fat: 57.76g | Prot: 69.12g | Carbs: 271.50g.
Breakfast: Kaffee mit Milch, Luxlait Wanteryoghourt Spéculoos. Lunch: Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, Baguette. Dinner: Ingwer, Fritz Fritz-Kola Zuckerfrei, HAK Rotkohl mit Apfelstücken, Rügenwalder Mühle Vegetarische Mühlenschnitzel mit Tomate & Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Twix Twix Minis. more...
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2016 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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