jm1111's Journal, 07 Jan 12

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Weigh In record (no journal entry) for 07 January 2012

90.0 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

1604 kcal

Fat: 57.22g | Prot: 72.97g | Carbs: 155.16g. Breakfast: 1% Fat Milk, Steel Cut Oats. Dinner: Broccoli Raab, Baked or Broiled Salmon, White Rice, Cooked Lentils, Pinot Noir Wine. Snacks/Other: chocolate , Pistachio Nuts. more...

1009 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, x - 22 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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jm1111's Journal, 07 Jan 12

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