Weigh In record (no journal entry) for 07 November 2016
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2007 kcal
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Fat: 73.79g | Prot: 97.16g | Carbs: 241.97g.
Lunch: Innocent Smoothie Erdbeere & Banane, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light (Flasche), Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Gekochter Brokkoli (Fettfrei Gekocht), Bratkartoffeln, Rindfleisch, Kalbfleisch, Knoblauch, Braune Champignons (Italienische Crimini), Oregano, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Salz, Zwiebeln. Snacks/Other: Twix Twix Minis. more...
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2051 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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RolandSt's Weight History
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