Weigh In record (no journal entry) for 07 January 2012
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89.3 kg
Lost so far: 55.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2293 kcal
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Fat: 31.91g | Prot: 146.89g | Carbs: 169.70g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken breast. Dinner: shrimp creole, ken's light caesar dressing. Snacks/Other: port, chardonnay, jack daniels whiskey, michelob ultra. more...
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2699 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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TofuPhobic's Weight History
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