Weigh In record (no journal entry) for 06 November 2016
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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1012 kcal
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Fat: 35.01g | Prot: 61.62g | Carbs: 104.67g.
Breakfast: Bio Chia Samen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ATCO Sultaninen, K-Classic Zarte Haferflocken aus dem Vollen Korn, DM Bio Cornflakes Ungesüßt, Hartgekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Burger Knäckebrot Ballaststoff, Kaffee. Lunch: Frosta Frosta Petersilie, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Reines Pflanzenöl aus Raps, Salatgurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kotelett. more...
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Gaining 1.0 kg a Week
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Pummelfloh's Weight History
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