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RolandSt
Journal
05 Nov 16
RolandSt's Journal, 05 Nov 16
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Weigh In record (no journal entry) for 05 November 2016
71.1 kg
Lost so far:
31.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2016:
257 kcal
Fat: 9.88g | Prot: 11.90g | Carbs: 32.35g.
Breakfast:
Gouda, Vollkornbrötchen, Kaffee mit Milch.
more...
2031 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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RolandSt's Weight History
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