Weigh In record (no journal entry) for 04 November 2016
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1850 kcal
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Fat: 55.36g | Prot: 68.96g | Carbs: 266.21g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Vollkornbrot. Lunch: Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine, Vollkornbrot, Metzgerfrisch Kochschinken. Dinner: HAK Weiße Bohnen in Tomatensauce, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Salz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Tomato Ketchup Light, Schwarzer Pfeffer, Zwiebeln, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Pringles Hot Paprika Chilli, Orangen. more...
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steady weight
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RolandSt's Weight History
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