Weigh In record (no journal entry) for 03 November 2016
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1792 kcal
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Fat: 39.04g | Prot: 119.29g | Carbs: 250.31g.
Breakfast: Coca-Cola Coca-Cola Light, Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Aldi Kochschinken, Harry Mehrkornbrötchen (70g). Dinner: Salz, Roter Pfeffer oder Cayennepfeffer, Tomaten, Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Lipton Ice Tea Mango. more...
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2108 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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RolandSt's Weight History
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