Weigh In record (no journal entry) for 03 November 2016
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109.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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3063 kcal
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Fat: 155.84g | Prot: 356.17g | Carbs: 46.83g.
Breakfast: Marmarabirlik Zeytin Ezmesi, Pınar Kahvaltı Keyfi, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Avokado, Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Yeşil Yapraklı Marul, Tavuk Göğsü, Patlıcan. Dinner: Çinekop. Snacks/Other: Hindistan Cevizi Sütü, Peyman Çiğ Kaju Fıstığı, Peyman Çiğ Badem. more...
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Losing 0.2 kg a Week
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yucelozd's Weight History
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