Weigh In record (no journal entry) for 02 November 2016
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1450 kcal
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Fat: 52.67g | Prot: 52.44g | Carbs: 191.58g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Mettwurst, Heinz Tomato Ketchup Light, Fritz Fritz-Kola Zuckerfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Kaffee mit Milch, Weight Watchers Karamell-Schoko-Waffel, Schweppes Agrum. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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