Weigh In record (no journal entry) for 01 November 2016
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2227 kcal
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Fat: 75.29g | Prot: 81.34g | Carbs: 298.04g.
Lunch: Metzgerfrisch Kochschinken, Dinkelbrötchen, Gekochtes Ei. Dinner: Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Barilla Spaghetti N.5 Integrale, Hamburger. Snacks/Other: Twix Twix (25g). more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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