Weigh In record (no journal entry) for 31 October 2016
|
72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
2198 kcal
|
Fat: 80.95g | Prot: 114.55g | Carbs: 245.17g.
Lunch: Dinkelbrötchen, Metzgerfrisch Kochschinken, Gekochtes Ei, Weizenbrötchen, Metzgerfrisch Kochschinken. Dinner: Espresso, Kirschtomaten, Chorizos, Muscheln, Spaghetti Aglio e Olio, Rahmsauce, Netto Sonnenblumenkernbrot, Minute Maid Orangensaft, San Pellegrino Sanbitter. Snacks/Other: Coca-Cola Light*. more...
|
|
2232 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|