Weigh In record (no journal entry) for 30 October 2016
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1267 kcal
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Fat: 29.64g | Prot: 83.77g | Carbs: 157.43g.
Breakfast: Brausetabletten Eisen + Vitamin C, Kaffee, Grafschafter Fenner Harz, Goldland Waldhonig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weich Gekochtes Ei, Dinkel-Vollkorn Brötchen. Lunch: DM Bio Kokosöl, Aldi Hähnchenbrust Filet, Frisch, Kartoffelsalat. Dinner: Bulgur-Müsli mit Beeren, Schwartau Samt New York, K-Classic Pfirsich-Maracuja Konfitüre Extra, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dinkel-Vollkorn Brötchen. more...
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Losing 2.0 kg a Week
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Pummelfloh's Weight History
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