Weigh In record (no journal entry) for 28 October 2016
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70.1 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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3252 kcal
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Fat: 116.84g | Prot: 130.12g | Carbs: 429.88g.
Breakfast: ElPozo Serrano Schinken, Vollkornbrot, Kaffee mit Milch. Lunch: ElPozo Serrano Schinken, Vollkornbrot, Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine. Dinner: Fritz Fritz-Kola Zuckerfrei, Oregano, Knoblauchpulver, Schwarzer Pfeffer, Salz, Roter Pfeffer oder Cayennepfeffer, Knorr Rahm Soße, Knoblauch, Zwiebeln, Braune Champignons (Italienische Crimini), Kalbsgeschnetzeltes, Buitoni Tagliatelle. Snacks/Other: Metzgerfrisch Kochschinken, Twix Twix (25g), Mars Maltesers, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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