Weigh In record (no journal entry) for 27 October 2016
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70.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1948 kcal
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Fat: 52.67g | Prot: 101.69g | Carbs: 268.49g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Innocent Smoothie Erdbeere & Banane, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Roter Pfeffer oder Cayennepfeffer, Salz, Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Mars Maltesers, Orangen. more...
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2011 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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