Weigh In record (no journal entry) for 22 October 2016
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2016:
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1344 kcal
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Fat: 77.71g | Prot: 141.41g | Carbs: 12.24g.
Lunch: Frango Assado. Dinner: Azeitonas Verdes, Salsinha, Cebolinha Verde, Sadia Peito de Peru Defumado Light, Hellmann's Maionese, Cebolas, Repolho. more...
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Losing 3.2 kg a Week
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Mi Vasconcelos's Weight History
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