Weigh In record (no journal entry) for 05 January 2012
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72.1 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2027 kcal
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Fat: 144.70g | Prot: 140.52g | Carbs: 48.13g.
Breakfast: Butter, Roasted Broiled or Baked Chicken, Non-Dairy Creamer, Light Cheese Heads String Cheese Sticks, Sliced American Cheese (1 Slice), 100% Liquid Egg Whites. Lunch: American Cheese (Cold Pack), Dry Roasted Peanuts (with Salt), Dry Roasted Sunflower Seed Kernels (Without Salt), Egg, Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds (with Salt Added), Turkey Meat (Cooked, Roasted), Medium Pitted Black Olives, Aged White Wine Vinegar, Extra Virgin Olive Oil, Cos or Romaine Lettuce. Dinner: Provolone Cheese, Salted Light Butter Stick, Spinach (Chopped or Leaf, Frozen). more...
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1870 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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