RolandSt's Journal, 25 Oct 16

RolandSt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2016

71.4 kg Lost so far: 31.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2016:

1967 kcal

Fat: 72.88g | Prot: 82.65g | Carbs: 238.23g. Breakfast: Kaffee mit Milch, Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine. Lunch: Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, Baguette. Dinner: Naturata Dinkel Vollkorn Spirelli, Fritz Fritz-Kola Zuckerfrei, Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Orangen. more...

2099 kcal

Exercise: Cross Training - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RolandSt's Weight History

View Complete History

RolandSt's Journal, 25 Oct 16

Submit a Comment

RolandSt's Weight History