TheShrinkingDutchman's Journal, 05 Jan 12

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Weigh In record (no journal entry) for 05 January 2012

108.9 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 05 January 2012:

794 kcal

Fat: 31.39g | Prot: 22.94g | Carbs: 108.98g. Breakfast: honey, oatmeal. Lunch: oatmeal raisin granola bar, caraway rye bread, Oven Roasted Turkey Breast, Basil Pesto, Organic Coconut Oil, Provolone Cheese Slices. more...

2972 kcal

Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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TheShrinkingDutchman's Weight History

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TheShrinkingDutchman's Journal, 05 Jan 12

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TheShrinkingDutchman's Weight History