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lo logré! usando 2 semanas el fat secret tengo el peso que busqué :D 😀
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1299 kcal
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Fat: 26.62g | Prot: 108.20g | Carbs: 161.54g.
Breakfast: Tortitas de atún con espinaca, Florida 7 Jugo de Naranja y Mandarina, Aires de Campo Amaranto Orgánico, World Table Leche de Soya Light, Manzana. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Aires de Campo Amaranto Orgánico, Manzana Roja, Yoplait Yoghurt Estilo Griego con Selección de Moras, Champiñones, FUD Queso Panela, Nopales. Snacks/Other: Mandarinas, Power Plus Whey Protein. more...
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1853 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 1.8 kg a Week
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