Duolmar - Member

Duolmar

Joined June 2014

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Weight History

Start Weight

57 kg

Lost so far: 3 kg

Current Weight

60 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 5 kg

Duolmar's Weight History

	Arlette1303
	Last weigh in: Gaining 0.4 kg a Week

Calories: 152kcal | Fat: 1.44g | Carbs: 16.24g | Prot: 19.96g

Chayote con pollo y elote.

Calories: 96kcal | Fat: 3.95g | Carbs: 7.84g | Prot: 8.65g

Sanas y deliciosas tortitas de coliflor estilo tortitas de papa pero sin tantas calorías.

Calories: 140kcal | Fat: 6.47g | Carbs: 4.55g | Prot: 16.35g

Tortilla de huevo con espinacas muy bajo en grasa.

Calories: 171kcal | Fat: 8.12g | Carbs: 13.29g | Prot: 12.85g

Una receta clásica de la vigilia.

View Complete Cook Book