Weigh In record (no journal entry) for 24 October 2016
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72 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1695 kcal
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Fat: 45.06g | Prot: 91.60g | Carbs: 226.16g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Salz, Oregano, De Rit Weiße Bohnen in Tomatensoße, Aldi Bio Veggie-Burger, Rügenwalder Mühle Vegetarische Mühlenschnitzel mit Tomate & Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2056 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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