Weigh In record (no journal entry) for 23 October 2016
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87.1 kg
Lost so far: 33.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1464 kcal
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Fat: 34.88g | Prot: 137.34g | Carbs: 168.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Natural Whey Protein - French Vanilla, Pork Chops (Top Loin, Boneless). Lunch: Kroger Whole Wheat Thin Spaghetti, Tomato Sauce, Jennie-O Mild Turkey Breakfast Sausage Lean. Dinner: Strawberries, Wegmans Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Skinless Chicken Breast. Snacks/Other: Fiber One Original Cereal, Kellogg's Frosted Flakes, General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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4118 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 30 minutes. more...
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Gaining 3.2 kg a Week
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ViaStrong's Weight History
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