Weigh In record (no journal entry) for 23 October 2016
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2406 kcal
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Fat: 104.82g | Prot: 75.59g | Carbs: 287.19g.
Lunch: Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Dinkelbrötchen. Dinner: Oregano, Salz, Knoblauchpulver, Roter Pfeffer oder Cayennepfeffer, Tomaten, Fritz Fritz-Kola Zuckerfrei, Kaufland Pasta Sauce Bolognese, Barilla Spaghetti N.5 Integrale. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Weight Watchers Karamell-Schoko-Waffel, Lay's Super Chips Gesalzen. more...
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Gaining 4.9 kg a Week
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RolandSt's Weight History
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