Weigh In record (no journal entry) for 23 October 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1153 kcal
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Fat: 30.17g | Prot: 66.31g | Carbs: 149.45g.
Breakfast: Kaffee, Grafschafter Fenner Harz, Goldland Waldhonig, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Burger Knäckebrot mit Dinkel, Dinkel-Vollkorn Brötchen. Lunch: K-Classic Milnetti Minis, Aldi Hähnchenschenkel ohne Haut, Salatdressing, Endiviensalat, Agrarfrost Back Frites. Dinner: Zwetschgenkompott. more...
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Gaining 0.5 kg a Week
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Pummelfloh's Weight History
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