Weigh In record (no journal entry) for 22 October 2016
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95.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2731 kcal
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Fat: 84.56g | Prot: 83.68g | Carbs: 412.19g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Golden Corral Spinach Quiche, Gold Peak Sweetened Iced Tea (12 oz), Lean Cuisine Marketplace Sesame Chicken. Dinner: Fuze Iced Tea Lemon (Bottle), Duck Sauce, P.F. Chang's Pork Fried Rice, P.F. Chang's Egg Rolls, Panda Express Broccoli Chicken, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Nabisco Triscuit Crackers Original, Safeway Apple Pie, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3527 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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