Weigh In record (no journal entry) for 21 October 2016
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70.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2110 kcal
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Fat: 93.40g | Prot: 91.97g | Carbs: 225.60g.
Breakfast: Gouda, Kaffee mit Milch, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Gekochte Muscheln, Chorizos, Kirschtomaten, Spaghetti Aglio e Olio, Clarky's Dip Sauce Käse, Edeka Sonnenblumenkernbrot, Coca-Cola Light*. Snacks/Other: Granny Smith Äpfel. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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