Weigh In record (no journal entry) for 02 February 2010
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97.1 kg
Lost so far: 8.6 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2010:
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1257 kcal
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Fat: 29.59g | Prot: 127.66g | Carbs: 115.98g.
Breakfast: Dannon Light & Fit (Peach). Lunch: Salsa, Pickles, 25% Reduced Fat Swiss Cheese, Ole Tomato Basil Tortillas, Gourmet Lite Breast of Turkey, Original Seltzer Water. Dinner: Capers, Raspberry Vinaigrette, Mixed Salad Greens, Grape Tomatoes, Baby Spinach, Salmon. Snacks/Other: Light String Cheese, Cottage Cheese, Dannon Light & Fit (Peach), Sugar Free Jam, Melba Toast Wheat, Special K. more...
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Losing 4.8 kg a Week
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super dave's Weight History
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