Weigh In record (no journal entry) for 19 October 2016
|
71.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
2408 kcal
|
Fat: 82.44g | Prot: 107.24g | Carbs: 307.32g.
Breakfast: Metzgerfrisch Kochschinken, Vollkornbrot, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Salz, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Fleischer Rumpsteak, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Twix Twix Minis, Mars Maltesers. more...
|
|
2039 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|