Weigh In record (no journal entry) for 18 October 2016
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1503 kcal
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Fat: 44.46g | Prot: 97.70g | Carbs: 201.11g.
Breakfast: AdeS Ades Piña Coco, Telera, Huevo, Aires de Campo Amaranto Orgánico, Cereales Don Luis Linaza Molida, Plátano, Yoplait Yoghurt para Beber Estilo Griego con Fresas. Lunch: Dolores Atún en Agua, Habas, McCormick Mayonesa Reducida en Grasa, FUD Queso Panela, Aguacate, Pan de Centeno. Dinner: Power Plus Whey Protein, AdeS Manzana, Manzana, Papaya, Lyncott Queso Cottage Reducido en Grasa. Snacks/Other: Guayaba. more...
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1861 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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