Weigh In record (no journal entry) for 18 October 2016
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1698 kcal
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Fat: 76.78g | Prot: 103.99g | Carbs: 155.73g.
Breakfast: Metzgerfrisch Kochschinken, Kaffee mit Milch, Vollkornbrot. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait pro-Dige Yaourt Erdbeere, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Gekochtes Ei, Tomaten, Gemischter Salat, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak. Snacks/Other: Weight Watchers Chocolate Caramel Riegel, Orangen. more...
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2053 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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