Weigh In record (no journal entry) for 17 October 2016
|
71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
3254 kcal
|
Fat: 112.11g | Prot: 142.84g | Carbs: 409.95g.
Lunch: Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Gut & Günstig Eier-Spätzle, Knorr Fix für Rouladen, Roulade. Snacks/Other: Twix Twix (25g), Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
|
|
2048 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|