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period is gone, but still struggling with getting back on track with the eating, it has been better since the holidays are now behind me!!
I waited too long between breafast and lunch today and then when i did eat i ate whatever looked good, the only plus is that it wasn't all ice cream and potato chips, but just about!! at least there was a tiny bit of protein mixed in!
a good thing tho is that i am back on track in going to the gym. i was able to do 35 minutes on the eliptical and about 15 minutes working with weights to strengthen my upper body.
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87.0 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1495 kcal
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Fat: 65.79g | Prot: 38.63g | Carbs: 196.09g.
Breakfast: shredded wheat. Lunch: egg salad, pringles, craisins, cashews, pasta. more...
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2826 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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