Weigh In record (no journal entry) for 16 October 2016
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2249 kcal
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Fat: 115.50g | Prot: 59.73g | Carbs: 240.20g.
Lunch: Gekochtes Ei, Fritz Fritz-Kola Zuckerfrei, Chilipulver, Roter Pfeffer oder Cayennepfeffer, Meersalz, Rote Zwiebeln, Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Mettwurst. Snacks/Other: Twix Twix (25g). more...
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Gaining 8.4 kg a Week
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RolandSt's Weight History
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