nithomas's Journal, 16 Oct 16

finally stepped on the scale, No wonder my clothes don't fit!!
58.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:
1112 kcal Fat: 31.21g | Prot: 32.60g | Carbs: 94.75g.   Breakfast: Spanish Manzanilla Olives Pimiento Stuffed, Artichoke Hearts in Oil, Organic Goat Cheese. Lunch: Red Table Wine, Beef Top Sirloin Steak (4 oz). Dinner: Happy Cola, Organic Gummy Bears. more...
Gaining 0.3 kg a Week

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Comments 
Well, you're here, now. And what better place to get serious and take it off again! 
16 Oct 16 by member: erikahollister

     
 

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nithomas's Weight History


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