Weigh In record (no journal entry) for 01 February 2010
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2010:
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1628 kcal
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Fat: 26.96g | Prot: 73.52g | Carbs: 271.49g.
Breakfast: Granulated Sugar, TREACLE SYRUP, Oatso Simple - golden syrup. Lunch: pear, GOODNESS BAR, snack a jack. Dinner: cod fish, BUTTER, green beans, GRAVY, SPROUTS , BROCCOLI, CABBAGE, Carrots, TURNIP. Snacks/Other: LUXURY ICED DESSERTS strawberry meringue weight watches, KNORR VEGETABLE SOUP, sugar free jelly, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, vanilla muller light, TREACLE SYRUP, date and walnut. more...
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2119 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sitting - 6 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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LANEYLOO's Weight History
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