Weigh In record (no journal entry) for 15 October 2016
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70.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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3424 kcal
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Fat: 176.91g | Prot: 120.10g | Carbs: 338.40g.
Breakfast: Coca-Cola Coca-Cola Light, Delhaize Le Gout De Saveur Rieslingpastete. Lunch: Kaffee mit Milch. Dinner: Fruchtsalat, REWE Mandeln Gehobelt, Schlagsahne, Speiseeis, Gemüsepfanne, Baguette, Coca-Cola Light*, Espresso, Minute Maid Orangensaft, San Pellegrino Sanbitter, Pommes Frites, Champignonsauce, Cordon Bleu, Tomatencremesuppe. Snacks/Other: Salami. more...
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2025 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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