Weigh In record (no journal entry) for 14 October 2016
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1699 kcal
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Fat: 76.18g | Prot: 65.23g | Carbs: 187.85g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Pflaumen, Luxlait pro-Dige Yaourt Erdbeere. Dinner: McDonald's Ketchup, Coca-Cola Coca-Cola Light (Flasche), McDonald's Pommes Frites (Groß), McDonald's Steakhouse Beef Classic. Snacks/Other: Coca-Cola Coca-Cola Zero, Schweppes Agrum Zero. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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