Weigh In record (no journal entry) for 13 October 2016
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2057 kcal
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Fat: 52.84g | Prot: 74.44g | Carbs: 330.43g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Fritz-Kola Zuckerfrei, Paprikapulver, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Salz, Rote Zwiebeln, Großer Cheeseburger, Alnatura Dinkel Spirelli. Snacks/Other: Twix Miniatures, Kaffee mit Milch, Coca-Cola Light*, Birnen. more...
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2036 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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