Weigh In record (no journal entry) for 04 January 2012
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1245 kcal
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Fat: 80.64g | Prot: 84.90g | Carbs: 41.33g.
Breakfast: cheddar cheese, butter, tomatoes, onion, ham, sausage links, eggs, AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: Creamy Potato Leak Soup. Dinner: onion, heavy cream, spinach, peas, carrots, butter, squash, chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 3.2 kg a Week
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mybigfat72's Weight History
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