mybigfat72
Joined January 2011
Posts
167
Following
3
Followers
5
Weight History

Start Weight
91.6 kg
Lost so far: 16.0 kg

Current Weight
75.7 kg
Performance: Losing 0.7 kg a Week

Goal weight
78.0 kg
Still to go: 2.4 kg
When I was young I was a skinny as a rail but I have struggled with weight loss since the birth of my oldest child. I am a yo-yo dieter I have lost and gained the same 40 lbs for the past 8 years. I am hoping the Atkins Diet will be the lifestyle change that I can live with for the rest of my life so that I can keep the weight off and prevent any medical disorders that come from being overweight - namely Type II Diabetes.

Mini-goals:

220 lbs - 1/23/11
210 lbs - 3/19/11
200 lbs -
190 lbs -
180 lbs -
170 lbs -

mybigfat72's Weight History


Following

rnbigguy
Last weigh in: Losing 1.1 kg a Week Down
 
shep1015
Last weigh in: Losing 0.7 kg a Week Down
kimocan
Last weigh in: Losing 0.1 kg a Week Down
   

mybigfat72's Cook Book

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

mybigfat72's Recent Food & Exercise


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