Weigh In record (no journal entry) for 12 October 2016
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2028 kcal
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Fat: 78.90g | Prot: 86.03g | Carbs: 227.41g.
Breakfast: Metzgerfrisch Kochschinken, Vollkornbrot, Kaffee mit Milch. Lunch: Delhaize Le Gout De Saveur Rieslingpastete, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Wiener Würstchen, Gekochtes Ei. Snacks/Other: Haribo Gummibärchen, Alnatura Dinkel Waffeln, Pflaumen, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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