Weigh In record (no journal entry) for 11 October 2016
|
72.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1996 kcal
|
Fat: 64.29g | Prot: 69.06g | Carbs: 279.20g.
Breakfast: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Vollkornbrot. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: McCain Kroketten, Tomaten, Kupfer Original Nürnberger Rostbratwurste, Schwarzer Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Alnatura Dinkel Waffeln, Kaffee mit Milch, Coca-Cola Light*. more...
|
|
2073 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|