RolandSt's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

73.1 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

2748 kcal

Fat: 119.88g | Prot: 100.92g | Carbs: 306.51g. Lunch: Fritz Fritz-Kola Zuckerfrei, Gut & Günstig Vollkorn Baguette, Delikatess Kochschinken. Dinner: Milbona Emmentaler Gerieben, Mehlknödel, Barilla Ricotta, Fritz Fritz-Kola Zuckerfrei. more...

2088 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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RolandSt's Weight History

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RolandSt's Journal, 10 Oct 16

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RolandSt's Weight History