Weigh In record (no journal entry) for 09 October 2016
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55 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1025 kcal
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Fat: 67.31g | Prot: 34.06g | Carbs: 68.03g.
Breakfast: Cocktailtomaten, Milfina Butter, Aldi Nord Eiweißbrot, Kaffee mit Milch. Lunch: Weizenbrötchen, Gut & Günstig Würzige Remoulade, Senf, Gekochtes Sauerkraut, Ja! Bayrischer Leberkäse. Dinner: Erasco Kürbissuppe mit Ingwer. Snacks/Other: Dr. Oetker Schoko Kirschkuchen. more...
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2033 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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