Weigh In record (no journal entry) for 09 October 2016
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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3507 kcal
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Fat: 173.47g | Prot: 172.42g | Carbs: 303.53g.
Lunch: Lyoner, Senf, Fritz Fritz-Kola Zuckerfrei, Dinkelbrötchen, Gekochtes Ei, Metzgerfrisch Kochschinken. Dinner: Fritz Fritz-Kola Zuckerfrei, Fajita mit Rindfleisch und Gemüse. Snacks/Other: Zentis Pflaumenmus, Haribo Gummibärchen, Fritz Apfelsaftschorle, Ferrero Rocher. more...
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Gaining 8.4 kg a Week
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RolandSt's Weight History
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