Weigh In record (no journal entry) for 09 October 2016
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
980 kcal
|
Fat: 26.91g | Prot: 78.63g | Carbs: 101.29g.
Breakfast: Grafschafter Fenner Harz, Goldland Waldhonig, Exquisa Frischkäse 0,2%, das Landknäcke mit Dinkel, Burger Knäckebrot mit Dinkel, Stockmeyer Golight Salami Classic, Geräuchert, Weich Gekochtes Ei, Dinkel-Vollkorn Brötchen, Grapefruit (Pink und Rot), Kaffee. Lunch: Zwetschgenkompott, Salatdressing, Rispentomaten, Endiviensalat, Hähnchenschenkel (ohne Haut gegessen). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummelfloh's Weight History
|