Weigh In record (no journal entry) for 07 October 2016
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2289 kcal
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Fat: 98.66g | Prot: 73.07g | Carbs: 275.13g.
Breakfast: Coca-Cola Light*, Weight Watchers Jong Jeune Gouda, Vollkornbrot, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Fritz-Kola Zuckerfrei, Barilla Arrabbiata, Giovanni Rana Tortellini Pesto-Basilico & Pinoli. Snacks/Other: Weight Watchers Karamell-Schoko-Waffel, Ferrero Rocher, Coca-Cola Light*. more...
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2042 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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