Weigh In record (no journal entry) for 06 October 2016
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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4253 kcal
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Fat: 142.80g | Prot: 160.32g | Carbs: 579.87g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Gut Ponholz Falsches Filet Vom Rind, Deluxe Gewalzte Bandnudeln Bärlauch, Fritz Fritz-Kola Zuckerfrei, Salz, Roter Pfeffer oder Cayennepfeffer. Snacks/Other: Coca-Cola Light*, Mettwurst, Metzgerfrisch Kochschinken, Gekochtes Ei, Weight Watchers Chocolate Mousse, Zentis Pflaumenmus, REWE Apfelmus, Twix Twix Minis, Fritz Fritz-Kola Zuckerfrei, Lay's Bugles Paprika-Style, Birnen. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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